Sometimes, challenges and struggles are exactly what we need in our lives...May you welcome every effort, every struggle, and every challenge...May you open your wings and fly!

Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

I love to sing, and I've recorded a few covers and originals with friends, but I haven't written any songs.

A nice person is a 'yes' person, whereas a good person is a person who accepts their responsibility in things and moves forward and tries to constantly evolve and isn't afraid to say no or challenge someone or be honest or truthful.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.

I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!

Clear quartz is known as the "master healer," and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.