When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

I think that, as a woman, it's much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.

Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.

I feel like life is really short, and it's important to enjoy yourself and embrace whatever comes your way, whether it's a challenging day or a great day, just welcome it with open arms. No matter who you are, you can't escape challenges; they are part of life.

I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.