When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

I love to sing, and I've recorded a few covers and originals with friends, but I haven't written any songs.

Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.

I really feel that my body craves to be in the mountains or by the ocean or in the countryside.

At the front of my home, in the garden, is a huge piece of clear quartz.

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.