Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.

I must have been a koala in my past life.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.

Focus your intention on your dreams, you can wave magic when you set your heart and mind to it

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

Clear quartz is known as the "master healer," and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.