If you want to relax, watch the clouds pass by if you're laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body.

I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.

I love going for walks and like to do fun active things outdoors.

I guess I'm just an open-hearted, fair, good person. I try to encourage people to be their best and look inside themselves and find out what they are passionate about and expand on that and enjoy life.

We all have wings, but it is up to each one of us to have the courage to fly

I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.

Sometimes, challenges and struggles are exactly what we need in our lives...May you welcome every effort, every struggle, and every challenge...May you open your wings and fly!