When you accept and appreciate yourself you can handle any situation with class, dignity and respect.

I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.

Everyone has a different beauty and different qualities and I think that women need to learn to love their qualities and be comfortable in the fact that everyone is different.

I got stuck up a tree when I was about seven, and my dad had to come and get the ladder to get me down. I loved to climb all the way up to the top. I must have been a koala in my past life.

I'm really into rooibos tea with goat's milk and a little bit of honey. I also drink dandelion tea, Earl Grey, and sometimes a green tea. I'm very into tea.

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.