I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

I love yoga and I feel like yoga for me is incredible.

We are limited only by our thoughts

I grew up sitting beside my grandmother playing the piano and singing.

Only you have the power to change your thoughts. Alter your thoughts and you alter your world.

My parents both worked - my mom was an accountant, and my dad is a builder - and that taught me about having a really strong work ethic, and I respected them a lot for that.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.