I consider myself a good person. And I think people perceive me to be, 'Oh, she's nice,' but being a good person, knowing your strengths and working towards those strengths, and encouraging those around you to do the same, that's a good person.

Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

I treat myself occasionally and don't have any guilt or conditions placed on it.

It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.

My beauty routine stays the same; I try to be well hydrated and rested. Most importantly, I always try to make a little time for myself!

Food is my friend and consistency is the key.

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.