This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I've never met a bread basket that I didn't love. At the same time, it can make me tired.

I have this whole thing: if you look good, you feel good, and if you feel good, you look good.

Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.

I still love red velvet cake.

So forget the price tag. I mean, forget the size tag and focus on "Does it look right on me?" Would it look better with a little more blouse? A lot of people think, "Oh, my God, it's got to be tight, it's got to be tight." Actually, you look thinner when it's not as tight.

Less mess, less stress. That's my rule! If you don't stay on top of decluttering, it can get out of control. I maintain as much as possible. I'll do seasonal edits and decide what we can toss or donate. If we don't love it, need it or haven't used it in the past year, it's gone.