We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.

Feelings are just visitors, let them come and go.

When you are free from delusion, you can enjoy illusion. Enjoy the dream but enjoy the dream being free.

We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.

To be free from false identity and the hypnosis of conditioning is the biggest smile and joy you are going to feel in your life.

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.

Don't be too quick to interpret the moment. Just keep quiet. My encouragement would always be: never think anything is against you, everything is blessing. Why should it be different? Just be quiet. Let it all work itself out.