Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
MoojiDon't expect anything from anybody, this is also a great freedom. Don't expect things to be different or people to be in service to you or your own life or projections. Feel gradually that natural feeling of detachment. Dont watch constantly with the eyes of relationship and past and so on. Stay faithful to your own discovery, leave the rest and life will take care of it.
Mooji