A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.
MoojiYou are here. You are not the one who will go and come. Let what you're suffering from go and come, not you. You stay put.
Mooji