Mainly we obsess on fixing or pacifying the mind. I simply ask you to observe it from a place of neutrality.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!

All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

Don't let your mind see through your eyes.

You are the somewhere you are trying to get to.

There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?

Let it be whatever it will be. Give up trying to manipulate. This is Freedom.