If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.
MoojiWhen you drop all your ideas, fantasies and projections about who you are and what freedom is and remain completely empty, this is freedom.
Mooji