If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.

Life cannot be against you, for you are Life itself. Life can only seem to go against the ego's projections, which are rarely the truth.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Your heart is the light of this world. Don't cover it with your mind.

Blessed is the mind that jumps over and beyond its own conditioning and lands again into its natural state of unmoving awareness.

As far as the search for truth is concerned, 98% of our thinking is rubbish. The remaining 2% is garbage. Throw it all out and be empty! Truth cannot be caught by intellect alone - grace is needed.

Don't belong to anything. Don't belong to anyone. Just Be. Feel your Being first and foremost, and don't compare or compete. Just Be your Being.