If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

When the raindrop touches the ocean, can it tell a story.

Being here really is just the invitation to rest as Being. There is nothing you have to do. It is not an invitation to become. You will not be scrutinized, your actions compared with those of others. Thats just unicorn food. Let your river flow as it pleases. Simply observe and recognise that all is unfolding spontaneously when that inner journalist- the ego, is exposed as a myth.

You don't have to transcend something that you have no interest in... it may come but it finds no food.

Day by day become more and more intimate with the inner stillness, joy and love which is the fragrance your own pure heart. Keep quiet.

The nature of illusion is that, when you see through it, it disappears.