If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.

Never assume that you have attained truth. Don't make any claim to knowledge. Form no conclusion or evaluation concerning truth. The minute you do, your downfall is assured. Whenever you imagine you know something, you cease being open to the living exploration. You have closed a door and cut off the oxygen to the breathing truth.

You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality.

The greatest step towards a life of happiness and simplicity is to let go. Trust in the power that is already taking care of you spontaneously without effort.

Wanting something to make you happy is a sure way to be miserable.

Don't expect anything from anybody, this is also a great freedom. Don't expect things to be different or people to be in service to you or your own life or projections. Feel gradually that natural feeling of detachment. Dont watch constantly with the eyes of relationship and past and so on. Stay faithful to your own discovery, leave the rest and life will take care of it.

Bless everything in existence with your entire being and immediately you recognise your inner state of completeness and harmony.