If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.

Satsang is the invitation to step into the fire of self-discovery. This fire will not burn you, it will burn only what you are not.

All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

The Light of one human being who discovers the Truth has been lighting human existence for thousands of years. Such is the power of a human being who realizes the Truth of who they are.

Life is so much wiser and kinder than your mind imagines. Trust & Be Still.

Just as you wash your hands before eating, clear your mind before engaging with the world.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!