If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.

I don't have to be anything at all. I don't even have to be myself, because there is no such thing as not being myself. I am inescapably myself.

Mainly we obsess on fixing or pacifying the mind. I simply ask you to observe it from a place of neutrality.

The greatest healing would be to wake up from what we are not.

You are the light of consciousness and also the witness of this light. You are pure awareness.

So vast is that Being that there's enough room for every sensation to have its momentary play.

Trust your Heart. Value its intuition. Choose to let go of fear, and to open to the true and you will awaken to the freedom, clarity and joy of Being