The mind is like the wind. You're trying to stop the wind, dressed as a kite. How are you going to do it?
MoojiFeelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.
MoojiLet every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.
Mooji