If I could give you only one advice, I would say: Don't identify with anything. Be completely empty - no one. Be no-body and see if you lose anything but delusion.
MoojiAll you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.
Mooji