Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
MoojiOften one is more attached to the journey than to the discovery... because the journey happens in the mind... the discovery happens in the heart.
MoojiWhen you drop all your ideas, fantasies and projections about who you are and what freedom is and remain completely empty, this is freedom.
Mooji