Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

Sometimes consciousness devises an obstacle in order to have the experience of transcending it.

Let it be whatever it will be. Give up trying to manipulate. This is Freedom.

You don't have to transcend something that you have no interest in... it may come but it finds no food.

So vast is that Being that there's enough room for every sensation to have its momentary play.

The nature of illusion is that, when you see through it, it disappears.

All experiences come and go. What witnesses experiencing itself?