Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.

Self-Enquiry is not asking you to believe or to trust - it is putting a mirror in front of you and asking you to look. Enquiry is suited to many people in the West, because we are more mental. And it is very direct. So unsparing is its look that nothing can escape.

I don't have to be anything at all. I don't even have to be myself, because there is no such thing as not being myself. I am inescapably myself.

If you seek approval from others in this world, you will not know happiness.

We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.

The ways of the mind are ancient, but you are timeless