Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

So vast is that Being that there's enough room for every sensation to have its momentary play.

I don't have to be anything at all. I don't even have to be myself, because there is no such thing as not being myself. I am inescapably myself.

Your mantra is thank you. Just keep saying thank you. Don't explain. Don't complain. Just say thank you. Say thank you to existence.

Be willing that any feeling can visit your house.

Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.

In the land of "I know," there is always competitiveness, jealousy, pretence, pride and arrogance. It is an aggressive realm - the realm of the ego. I say refuse citizenship. In the land of "I dont know," the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.