Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

If you could look inside the Heart of any and every single human being, you would fall in love with them completely. If you see the inside as it really Is and not as your mind projects it to be, you would be so purely in love with the whole thing.

Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.

Nothing belongs to you or me. Nothing belongs. Everything, everything, everything simply IS.

Don't belong to anything. Don't belong to anyone. Just Be. Feel your Being first and foremost, and don't compare or compete. Just Be your Being.

Trust your Heart. Value its intuition. Choose to let go of fear, and to open to the true and you will awaken to the freedom, clarity and joy of Being