Just as you wash your hands before eating, clear your mind before engaging with the world.

You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality.

We think there is a knowledge or practice or surrender is needed that will close an imagined or felt gap, and allow some kind of merging with the truth. This is an idea, a thought that will keep you searching forever for some blissful experience that will last - no experience lasts. Who is watching this? Don't try to imagine it. You will only create another concept an imagined object and a lot frustration. Just be that. - and don't expect it to be wow experience...don't expect it to be anything.

Your mantra is thank you. Just keep saying thank you. Don't explain. Don't complain. Just say thank you. Say thank you to existence.

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

To change the world is not your mission. To change yourself is not your duty. To awaken to your true nature is your opportunity.

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.