A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.
MoojiThe way of the mind is to study many things; the way of the Beingness is to focus on one thing.
MoojiLet every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.
Mooji