When you have no intention then you have no tension! Be flexible.

Mind and body have taken the journey, but the real home place is your own heart. It is infinite and so wherever you go, you are always Home.

Consciousness shakes off the littleness of being and finds the infinite space in which all things have a place. Be in your universality.

You are the light of consciousness and also the witness of this light. You are pure awareness.

Throw everything away, forget about it all!

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!