Leave your existence to existence, stop caring for yourself so much and let the universe care for you; it is the best mother.
MoojiThe world cannot hold onto you, for the world is not sentient. The world doesn't have a mind nor does it have desires; it is only your mind's objectivisation. It is your own mind's play which imagines that an object-call it the mind or whatever-can hold onto you. It is the idea you have of who you are that is holding onto its own fearful projections as the mind. Leave all of this and remain as the pure, joyous Self.
MoojiLet every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.
Mooji