All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.
MoojiYou are here. You are not the one who will go and come. Let what you're suffering from go and come, not you. You stay put.
MoojiBe as though you don't exist. Let the bodily functions unfold, let thoughts come and go but don't follow them. Be only the awareness. Something is unplugged, but you are still fully here. Senses are functioning normally. This was never the trouble. The mind rises up as resistances and doubts but they are mere thoughts. Mind in its psychological aspect can come full power, but you are not to be a traffic policeman inside your own head.
Mooji