There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?
MoojiSome people know they are dreaming when they are asleep. You must also know you are dreaming when you wake-up. When you know you are dreaming when you wake up, then you are really waking up
MoojiEverything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.
MoojiForget about trying to stabilize the personal sense of Self. It is inherently unstable. See that the Self watches this.
Mooji