Focus on stillness, rather than on movement

To practice Aikido fully you must calm the spirit and go back to the origin.

THE BODY SHOULD be triangular, the mind circular. The triangle represents the generation of energy and is the most stable physical posture. The circle symbolizes serenity and perfection, the source of unlimited techniques. The square stands for solidity, the basis of applied control.

Create each day anew.

A mind to serve for the peace of all human beings in the world is needed in Aikido, and not the mind of one who wishes to be strong or who practices only to fell an opponent.

WHEN YOU BOW deeply to the universe, it bows back; when you call out the name of God, it echoes inside you.

Cleanse your body and soul, removing malice, selfishness and desire.