Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.

Standing is harder than moving.

Movement is life; without movement life is unthinkable.