Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

In order to change our mode of action, we must change the image of ourselves that we carry within us.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if i hold a feather, a fly landing on it makes a great difference. Obviously then, in order to be able to tell the differences in exertion one must first reduce the exertion. Finer and finer performance is possible only if the sensitivity, that is, the ability to feel the difference is improved.

A brain without a body could not think.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.