People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

Standing is harder than moving.

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.

We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

A brain without a body could not think.

Our breathing reflects every emotional or physical effort and every disturbance.