People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.

Nothing is permanent about our behavior patterns except our belief that they are so.

A brain without a body could not think.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.