People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Movement is life; without movement life is unthinkable.

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

A brain without a body could not think.

Nothing is permanent about our behavior patterns except our belief that they are so.