The pressure of the Olympic Games is real overwhelming.

Without goals, training has no direction.

I was tempted my junior year to go out of college and forgo my eligibility. I had broken several world records. I did have a lot of people telling me that I should go pro.

There's an adage that a lot of coaches have, that I completely disagree with, is if you make the Olympic team too early you become complacent.

I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a.m.

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

I was the official wedding photographer at one of my best friends' weddings. Fortunately she was one of the most easygoing brides ever, so she made it easy for me.