The pressure of the Olympic Games is real overwhelming.

When I was little, I wasn't so little. I had a big old round belly and I was really clumsy, but I was super confident.

Without goals, training has no direction.

I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a.m.

I very much looked up to Janet Evans and Summer Sanders.

I like to take mustard baths. I combine 4 lbs Epsom salts, 3 oz mustard powder, 12 oz powdered milk, and 1/2 cup baking soda, add in 12 drops each of rosemary and eucalyptus essential oils, then whisk it and pour 1/4 cup of the mix into the tub while warm water is running.

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.