Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.
Natalie CoughlinI'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy.
Natalie CoughlinThere's an adage that a lot of coaches have, that I completely disagree with, is if you make the Olympic team too early you become complacent.
Natalie CoughlinLeading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
Natalie Coughlin