Without goals, training has no direction.

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

The pressure of the Olympic Games is real overwhelming.

I was tempted my junior year to go out of college and forgo my eligibility. I had broken several world records. I did have a lot of people telling me that I should go pro.

I very much looked up to Janet Evans and Summer Sanders.

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy.

I actually love swimming but I just hate jumping in the water.