Without goals, training has no direction.

When I was little, I wasn't so little. I had a big old round belly and I was really clumsy, but I was super confident.

I like to take mustard baths. I combine 4 lbs Epsom salts, 3 oz mustard powder, 12 oz powdered milk, and 1/2 cup baking soda, add in 12 drops each of rosemary and eucalyptus essential oils, then whisk it and pour 1/4 cup of the mix into the tub while warm water is running.

There's an adage that a lot of coaches have, that I completely disagree with, is if you make the Olympic team too early you become complacent.

Without goals, training has no direction.

I was tempted my junior year to go out of college and forgo my eligibility. I had broken several world records. I did have a lot of people telling me that I should go pro.

I hate how late we have our Olympic Trials, always have.