Without goals, training has no direction.
The pressure of the Olympic Games is real overwhelming.
Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.
Cooking a fantastic meal is therapeutic. I like the entire process-the chopping, the stirring. At the end, hopefully you get to enjoy a great meal with a friend or loved one.
I actually love swimming but I just hate jumping in the water.
I live in a swimsuit so I'm really comfortable with my body.