I like to take mustard baths. I combine 4 lbs Epsom salts, 3 oz mustard powder, 12 oz powdered milk, and 1/2 cup baking soda, add in 12 drops each of rosemary and eucalyptus essential oils, then whisk it and pour 1/4 cup of the mix into the tub while warm water is running.

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

I very much looked up to Janet Evans and Summer Sanders.

The pressure of the Olympic Games is real overwhelming.

Without goals, training has no direction.

Cooking a fantastic meal is therapeutic. I like the entire process-the chopping, the stirring. At the end, hopefully you get to enjoy a great meal with a friend or loved one.

I was the official wedding photographer at one of my best friends' weddings. Fortunately she was one of the most easygoing brides ever, so she made it easy for me.