Live with integrity, respect the rights of other people, and follow your own bliss.

A goal without an action plan is a daydream.

In any culture, subculture, or family in which belief is valued above thought, and self-surrender is valued above self-expression, and conformity is valued above integrity, those who preserve their self-esteem are likely to be heroic exceptions.

Productive achievement is a consequence and an expression of health and self-esteem, not its cause.

Fear and pain should be treated as signals not to close our eyes but to open them wider.

The highest compliment one can be paid by another human being is to be told: 'Because of what you are, you are essential to my happiness.'

Integrity means congruence. Words and behavior match.