When you are frightened, you typically pull energy in to your center, seeing less, hearing less-shrinking consciousness precisely when you need to expand it.
Nathaniel BrandenIf you are an adult, you are responsible for your life and well-being. No one owes you the fulfillment of your needs or wants; no one is here on earth to serve you. If you respect the principle of self-ownership, you understand that no one else owns you and that you do not own anyone else. Only on this understanding can there be peace on earth and good will among human beings.
Nathaniel BrandenIt is true that people are sometimes hit by adversities beyond their control. But those so affected are better helped when they are awakened to the resources they do possess than when they are told they don't have any.
Nathaniel BrandenI believe that earning your living doing something you enjoy is one of the very best ways to nourish yourself. But even if you are employed at something that is not your ideal work, it is important to find ways to take as much pleasure in it as possible. Living in the present moment can make ordinary activities more interesting and joyful; you may be surprised, if you only look, at what you will find. If you try to stay connected with why you are doing what you are doing, for example, then even the parts of your life that aren't especially interesting can become more meaningful.
Nathaniel Branden