It doesn't do a lot of good for your health to move from red meat to white meat, but it gets you further down the road towards making more substantial changes later.

I don't approve of the use of animals for any purpose that involves touching them - caging them.

Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.

Medicine is often conservative and slow to incorporate something that wasn't there before and that we're afraid people are going to laugh at us for. But, the beauty of music is - well, a couple things. There are no side effects that are harmful. Music doesn't do that. It doesn't have any negative effects whatsoever. So I do think it's going to come, but I think it's a new idea for people.

You will find that your taste buds have a memory of about 3 weeks.

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that you can put this into your life. And the three big ones are intimacy ... physical activity ... and the third thing is music.