When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.

There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.

‎We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.

We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember.

Love is the capacity to take care, to protect, to nourish.