When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.

If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.

I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world.

Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.

The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way.

In the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world.

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.