We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.

Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.

In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word "interbeing." We interare.

Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.

You can only recognize your happiness against the background of suffering.