Many of us worry about the situation of the world . . . We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

Be peace, don't just talk about it.

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.