To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.

Many Communist government officials have a rigid, dictatorial power, but they live in constant suspicion and fear of anything that might undermine the power they have.

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

Because of your smile, you make life more beautiful.

If you touch one thing with deep awareness, you touch everything.