The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.

Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.

If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.

In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.