Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations.

Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

One hour of compassionate deep listening can bring about transformation and healing.

We have more possibilities available in each moment than we realize.

When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.