Because of your smile, you make life more beautiful.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

If we are not able to smile, then the world will not have peace.

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

You can only recognize your happiness against the background of suffering.

The Buddha always reminds us that our afflictions, including our fear and our desiring, are born from our ignorance. That is why in order to dissipate fear, we have to remove wrong perception.