When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Nhat HanhJust breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
Nhat HanhThere are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future.
Nhat Hanh