I would not be happy if I had not become a monk.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

Nothing is more precious than being in the present moment. Fully alive, fully aware.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word "interbeing." We interare.

The electron is first of all your concept of the electron.

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.