Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

We ourselves need love; it's not only society, the world outside, that needs love. But we can't expect that love to come from outside of us. We should ask the question whether we are capable of loving ourselves as well as others.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.

Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears.

To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.

The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.