When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.
Nhat HanhYou are like fireworks. You go out into your children, your friends, your society, and the whole world.
Nhat HanhIt's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
Nhat HanhThe problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
Nhat Hanh