"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.
Nhat HanhIn Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.
Nhat HanhThe way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
Nhat Hanh