Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.

Look into a flower and you see the whole cosmos.

Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.