There is no real separation between self or no-self. Anything you do for yourself you do for the society at the same time. And anything you do for society you do for yourself also.

If we believe that tomorrow will be better, we can bear a hardship today

Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching.

To educate people for peace, we can use words or we can speak with our lives.

The electron is first of all your concept of the electron.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.