If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.
Nhat HanhThere is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.
Nhat HanhTo take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
Nhat HanhIn the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world.
Nhat Hanh