If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
Nhat HanhNonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat HanhFreedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.
Nhat HanhAll violence is injustice. Responding to violence with violence is injustice, not only to the other person but also to oneself. Responding to violence with violence resolves nothing; it only escalates violence, anger and hatred. It is only with compassion that we can embrace and disintegrate violence. This is true in relationships between individuals as well as in relationships between nations.
Nhat Hanh