Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
Nhat HanhTo meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat HanhPeople kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
Nhat HanhMeditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
Nhat HanhIt's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat HanhGuarding knowledge is not a good way to understand. Understanding means to throw away your knowledge. You have to be able to transcend your knowledge the way people climb a ladder. If you are on the fifth step of a ladder and think that you are very high, there is no hope for you to climb to the sixth.
Nhat Hanh