If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.

The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less.

Your presence is a miracle.

I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.

By living deeply in the present moment we can understand the past better & prepare for a better future.