May we awaken from the dream that we are different.

Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations.

Only the present moment contains life.

To make your voice heard is difficult. Sometimes we have to burn ourselves in order to be heard. It is out of compassion that you do that. It is the act of love and not of despair.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

When you love someone, the best you can offer is your presence.

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.